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![[DT06] Đùi trước – Goblet Squat](https://swequity.vn/wp-content/uploads/2018/07/dt06-dui-truoc-goblet-squat.jpg)
[DT06] Đùi trước – Goblet Squat
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![[MO03] Mông – Hyperextension](https://swequity.vn/wp-content/uploads/2018/07/mo03-mong-hyperextension-1.jpg)
[MO03] Mông – Hyperextension
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![[DT05] Đùi trước – Leg extention](https://swequity.vn/wp-content/uploads/2018/07/dt05-dui-truoc-leg-extention-1.jpg)
[DT05] Đùi trước – Leg extention
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![[MO02] Mông – Pull through](https://swequity.vn/wp-content/uploads/2018/07/mo02-mong-pull-through.jpg)
[MO02] Mông – Pull through
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![[MO01] Mông – Hip thrust](https://swequity.vn/wp-content/uploads/2018/07/mo01-mong-hip-thrust-1.jpg)
[MO01] Mông – Hip thrust
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![[DT04] Đùi trước – Horizontal Leg Press](https://swequity.vn/wp-content/uploads/2018/07/dt04-dui-truoc-horizontal-leg-pr-1.jpg)
[DT04] Đùi trước – Horizontal Leg Press
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![[DT03] Đùi trước – Poliquin step-up](https://swequity.vn/wp-content/uploads/2018/07/dt03-dui-truoc-poliquin-step-up.jpg)
[DT03] Đùi trước – Poliquin step-up
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![[DT02] Đùi trước – Split Squat Flat Feet](https://swequity.vn/wp-content/uploads/2018/06/dt02-dui-truoc-split-squat-flat.jpg)
[DT02] Đùi trước – Split Squat Flat Feet
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![[DT01] Đùi trước – Split Squat Front Foot Elevated](https://swequity.vn/wp-content/uploads/2018/06/dt01-dui-truoc-split-squat-front.jpg)
[DT01] Đùi trước – Split Squat Front Foot Elevated
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![[LU05] Tập lưng – Facepull](https://swequity.vn/wp-content/uploads/2018/06/lu05-tap-lung-facepull.jpg)
[LU05] Tập lưng – Facepull
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